Have you ever felt so passionate about what you do that it consumes you—mind, body, and soul? We have. As two nurse practitioners with advanced training in functional medicine and over 45 years of combined experience, we’ve seen how healthcare…
Oxidative stress is more than just a buzzword; it’s a critical factor in understanding and improving our overall health. On a recent episode of the Synergee Podcast, Dr. Cheryl Burdette, a renowned expert in integrative and naturopathic medicine, shared her…
In our latest episode of the Synergee podcast, we had the pleasure of hosting Maddie, co-founder of Age Wave, a visionary in the field of aging and longevity. With nearly four decades of groundbreaking research on what it means to…
2025 RESET: Begin the New Year with a Life-Changing Detox As we step into 2025, millions of Americans will set New Year’s resolutions. While we applaud the desire to make positive changes, the truth is, many resolutions fade within weeks.…
What you consume in the form of food and beverages has an impact on your blood sugar (glucose), which is what your body uses for energy. Simply put, glucose enters the bloodstream when you eat carbohydrates, while the pancreas produces…
A healthy diet and exercise offer a great start on your journey to total health and nutrition. But food and movement alone may not be enough. They most certainly won’t maximize your health regimen. For today’s blog, we interviewed Total…
Most of us want to be healthier and see a healthier world. The folks here at Total Health & Nutrition are taking steps on a daily basis to do just that. For some, this involves trying to recycle plastics in…
