Nutritional Wellness

You are what you eat and how your body digests and uses that food. Your optimal state of health is directly related to your NUTRITIONAL status. Healing starts with identifying risk factors, current nutritional deficiencies, genetic predispositions and exploring digestion and absorption of nutrients. Diagnostic testing helps our TNT team set up your unique individualized customized treatment plan, your roadmap to success. TNT’s success stories are a result of focusing on each client’s Nutrition as the foundation. Taking a “food first approach” makes everything else work better and leads to you feeling better. Without I️t, no other aspect of your wellness plan will be as effective.

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Counseling Services

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Weight Loss

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Classes For Meal Preparation

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Vitamin & Mineral Support

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Counseling

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Fitness/Performance Nutrition

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Disease Management & Prevention

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Just for Kids!

Emotional / Spiritual Wellness

Mindset is key to success. “If you believe you can, you can. If you believe you can’t , you can’t”. As Lou Holtz said, ability is what you are capable of doing, motivation is how well you do and attitude determines how well you do I️t. Attitude is key. The way you feel is both a cause of disease and a potential effect from disease. TNT’s programs and services are designed to meet you where you are, support you where needed, coach you to success and motivate and encourage you along the way. From counseling services, support groups and classes to mentoring groups that aide in your long term success. Developing a healthier version of you depends on you having the tools and resources to support you emotionally.

Physical Wellness

You can’t out exercise a bad diet but you must MOVE to stay flexible and functional. Your physical health is an integral part of your wellness plan. TNT focuses on going “beyond weight to achieve wellness for life”. If you want to live well, you need to be able to move. Since muscle is the organ system of longevity, we will focus efforts on maintaining and gaining muscle. Our team includes a fitness trainer(s) that help you understand the what, why and how of exercise. From helping you identify what kind of exercise is best and when to initiate I️t to understanding how food timing is critical to muscle maintenance or building. We work with local gyms and trainers so when ready, we help you transition to your next fitness level. Functioning Optimally is the grand prize of living well!

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Counseling Services

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Weight Loss

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Fitness Coaching

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Fitness/Performance Nutrition

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Heart Rate Variability Coaching

Sexual Wellness

Sexual health is an integral part of you achieving your best health. Having a healthy sex life is often overlooked as part of a wellness plan however for both men and woman, when there is disruption in this area it can create unnecessary stress on relationships and interfere in your ability to reach your optimal level of health. Whether a hormone imbalance, a circulatory problem reducing blood flow to those vital organs, difficulty obtaining or maintaining an erection, anorgasmia or significant difficulty in obtaining orgasm or a history of sexual assault or trauma, our TNT team is here to help. Our goal is to provide a no judgement zone for individuals and/or couples to openly discuss their current situation, begin a thorough work up to determine underlying root cause for the dysfunction and help them repair, heal and gain vitality in this area of their life. There are many therapeutic modalities available specific to the root cause and with a targeted, individualized approach, each client has the potential to feel confident and regain their best sexual health.

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Counseling Services

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FemiWAVE®

Intellectual Wellness

Achieving “your best health” is dependent on you achieving your best brain health! Looking for those car keys, forgetting where you put your wallet, names and words aren’t coming as easy as they used to and you think this is just “normal aging “ changes? Why does it always have to be about age? It’s not too late to work on improving the way your brain functions, slow down the decline and focus on optimizing brain function so that you can enjoy living. From neuropathy to Parkinson’s disease , age related decline or history of multiple concussions, head injuries and other trauma, TNT’s goal for each of our client’s is to reach their very best brain function.Starting with testing to differentiate the underlying root cause then creating individualized, customized treatment plans designed to help you achieve your best health. Regardless of how good you look and feel, your quality of life depends on your ability to function independently as long as possible.

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Counseling Services

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CNS vital signs testing

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Nutritional Counseling

Financial Wellness

It is often said that eating healthy costs too much. Does it really? Maybe initially, there is a cost of cleaning up what we have messed up along life’s way but the fact is that when you learn to eat well, it “costs” you less – less eating out expenses, less illness care expenses, less time off work, and the list goes on. Although living well comes with an price, it as an investment. A cost is something you spend money on that does not provide a return. An investment on the other hand pays you back or has the potential to pay you back big. Your health and you are the wisest investment you can make. Ultimately, Living “well” means living longer. Financial wellness is a critical piece of your wellness plan both initially and long term.

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Counseling Services

Are you ready for a new you?

Are you ready for a new you?